Self Improvement Articles
Keeping It Real
The following self improvement articles develop have been written to provide background, context and support to the main themes of this site.
They are indexed under the relevant themes - see below.
All articles are cross-referenced and linked to each other and to other relevant articles on this site and also to external third party material and resources.
Keeping It Real - Supporting Articles
Much of this material is contained within this free Ebook:
The basics
The Duck Test And The Truth That Comes In Strange Disguises
How Things Really Are - The Inbuilt Design Flaws
Its My Life Or Is It - Everything Does Not Revolve Around Me
Its All About These 2 Simple Things
4 Big Reasons Why We Get Stuck In Our Attempts At Personal Change
The Illusion Of A Separate Self - Windows 11 With Self Awareness!
How Do I Change And Why Is It So Hard?
Here's why we think the way we do
Your Inner Map Of Reality - Here's Why You Think The Way You Do
Life beyond your thinking mind
The Conscious Mind Is Limited - Be Aware And Be Prepared
Duality & life beyond your thinking mind
How to stop thinking and the benefits!
Inspiration from your intuition and higher self
Your higher self - relax and trust it
Guest articles on meditation
Using The Present Moment As a Place to Just Be
The Most Important Reasons to Meditate
Articles to support your understanding of mindfulness practice
Why do we think the way we do?
Mindfulness is a spontaneous state
Freeing yourself from your mind
My experience of mindfulness in situations of imposed change
Working with the selves
Reflections & Experiences
Reflections & Experiences - All Articles
Understanding "The Energy Of Life"
Living In A Participatory Universe
A Portrait Of A Person Connected To The Field Of Intention
Working With "The Energy Of Life"
Dying To Self - To Gain All Give All
Happiness Is A State Of Mind - Choose Joy
Dance Into The Light - How To Stop Chasing Your Tail
Seeing Is Believing - Or Is It?
Lost For Words - Experience Truth
Beyond Belief - How To Be Free From Views And Words
De-Stressing
Emotional Freedom Technique: Dealing With Your Anxieties & Stress
The Stockdale Paradox - Coping With The Attrition Factor
Social Contagion - You Become The Company You Keep
Lost In Transition - How To Cope With Hard Times
Lost In Transition - Hanging In There For The Long Haul
The Power Of Framing And Why It Matters
Coronavirus - How To Cope With Social Distancing, Working From Home And Other Anxieties
Manifesting Success
Embracing Uncertainty & Failure Is The better Option
Your Relationship With Failure
The Luck Factor - The Power Of Expectation
Secret Of Success - Identify Your Core Desire
Your Point Of Focus - Is Helping You Or Hindering You
The Law of Response and Outcome
Empowering Practices With "The Energy Of Life"
How To Stay Connected To Your True Source Of Power
How To Overcome Fear And Perform Powerfully
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LATEST ARTICLES
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The Time Of Your Life - Recognising Moments Of Alignment For Action
How will you recognise your moment of alignment for action? In this article I want to look at our relationship with time and in the context of the two main themes of this site, firstly as a thinking s… -
The Metagame Approach to Second Order Thinking - 5 Guiding Principles
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Outcome Over Optics - Long Game Outcomes Over Short-Term Ego Gains
The Day I Learned To Focus On Outcome Over Optics I have never forgotten the day I learned to focus on outcomes over optics and figured out a very simple way of saving myself several hundred thousand… -
The ETTO Principle - Why Near Enough Can Be Good Enough
How To Balance the Efficiency-Thoroughness Trade Off The ETTO Principle describes the inherent trade-off between working efficiently and working thoroughly. This trade-off is something that affects… -
Master The Art Of Drawing The Bow
Focus On Process Not Outcome In so many areas of our lives, we focus on the outcome, not the process that we follow to achieve it. In the western world, we are conditioned to pay less attention to how… -
And So This Is Christmas
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Curiosity Skilled The Cat - Optimize For Interesting
Curiosity Fuels Excellence The old adage, “Curiosity killed the cat,” warns of the dangers of venturing too far into the unknown. But what if we reimagine it not as a risk but as a gateway to developi… -
Let Stillness Speak - Living Within A Complex System
To let stlllness speak is to learn it's first major lesson: you are not your thoughts. To let stillness speak is about stepping back from the constant chatter of your mind and allowing a deeper, quiet… -
Understanding Complex Systems Thinking - It's Not Complicated
Understanding, and being able to work with, complexity is an important thinking skill.
We are all working with complex systems, and we do so every day. The biggest one is life itself. We automaticall… -
Stay On The Bus - When To Keep On Going
The Helsinki Bus Station Theory
Have you ever started a new project, initiative or role with a big vision and a determination to make a difference? Initially you were full of enthusiasm and highly mo… -
Zen Thoughts Email Series
Conversations With A Friend Zen Thoughts is an email series of 50 short messages spread over 3 months. The messages are written in the style of a conversation with a friend who is going through a toug… -
How to Get What You Value by Changing What You Measure
Give Up Control & Gain Influence To Get What You Want
The metrics we choose to focus on can significantly shape our outcomes, sometimes in ways we don't intend. The challenge is to make sure that you… -
How to Become A Master At Overcoming Hard Moments
"The best in the world are not the best because they win every point. It's because they lose again and again and have learned how to deal with it." This quote from Roger Federer has got a lot of cover… -
Drop The Story - Deal With Your Demons and Transform Your Experience
Are you living your life from the stories you tell yourself? Learning how to drop the story and deal with that voice in your head can be a game changer. When you can do this you will have a powerful t… -
Standing In The Gap Between No Longer And Not Yet
Standing In The Gap In Conditions Of Imposed Change. This is about imposed change and surviving a dire and desperate situation where you are stuck in a difficult or seemingly impossible set of circums…