Self Improvement Articles

Keeping It Real


Self Improvement Articles - Keeping It Real. Picture of a woman out in nature with her arms outstretched.


The following self improvement articles develop have been written to provide background, context and support to the main themes of this site.

They are indexed under the relevant themes - see below.

All articles are cross-referenced and linked to each other and to other relevant articles on this site and also to external third party material and resources.




Keeping It Real - Supporting Articles

Much of this material is contained within this free Ebook:






The basics

The Duck Test And The Truth That Comes In Strange Disguises

How Things Really Are - The Inbuilt Design Flaws

Its My Life Or Is It - Everything Does Not Revolve Around Me

Its All About These 2 Simple Things

4 Big Reasons Why We Get Stuck In Our Attempts At Personal Change

The Illusion Of A Separate Self - Windows 11 With Self Awareness!

How Do I Change And Why Is It So Hard?

Here's why we think the way we do

Your Inner Map Of Reality - Here's Why You Think The Way You Do




Life beyond your thinking mind

The Conscious Mind Is Limited - Be Aware And Be Prepared

Duality & life beyond your thinking mind

How to stop thinking and the benefits!

How to stop thinking




Inspiration from your intuition and higher self

Intuitive decision making

Your higher self - relax and trust it




Guest articles on meditation

Using The Present Moment As a Place to Just Be

The Most Important Reasons to Meditate





Articles to support your understanding of mindfulness practice

Why do we think the way we do?

Mindfulness is a spontaneous state

Stuck in seeking

How to develop awareness

Freeing yourself from your mind

My experience of mindfulness in situations of imposed change

Tips on mindfulness practice

Working with the selves

Big Mind experiences




Reflections & Experiences

Reflections & Experiences - All Articles














self improvement articles,how to change your life,how to practise mindfulness




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LATEST ARTICLES

  1. Let Stillness Speak - Living Within A Complex System

    To let stlllness speak is to learn it's first major lesson: you are not your thoughts. To let stillness speak is about stepping back from the constant chatter of your mind and allowing a deeper, quiet…

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  2. Understanding Complex Systems Thinking - It's Not Complicated

    Understanding, and being able to work with, complexity is an important thinking skill. We are all working with complex systems, and we do so every day. The biggest one is life itself. We automaticall…

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  3. Stay On The Bus - When To Keep On Going

    The Helsinki Bus Station Theory Have you ever started a new project, initiative or role with a big vision and a determination to make a difference? Initially you were full of enthusiasm and highly mo…

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  4. Zen Thoughts Email Series

    Conversations With A Friend Zen Thoughts is an email series of 50 short messages spread over 3 months. The messages are written in the style of a conversation with a friend who is going through a toug…

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  5. How to Get What You Value by Changing What You Measure

    Give Up Control & Gain Influence To Get What You Want The metrics we choose to focus on can significantly shape our outcomes, sometimes in ways we don't intend. The challenge is to make sure that you…

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  6. How to Become A Master At Overcoming Hard Moments

    "The best in the world are not the best because they win every point. It's because they lose again and again and have learned how to deal with it." This quote from Roger Federer has got a lot of cover…

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  7. Drop The Story - Deal With Your Demons and Transform Your Experience

    Are you living your life from the stories you tell yourself? Learning how to drop the story and deal with that voice in your head can be a game changer. When you can do this you will have a powerful t…

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  8. Standing In The Gap Between No Longer And Not Yet

    Standing In The Gap In Conditions Of Imposed Change. This is about imposed change and surviving a dire and desperate situation where you are stuck in a difficult or seemingly impossible set of circums…

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  9. Preparing The Ground - For Things You Can Not See

    We plough the fields and scatter the good seed on the ground. The phrase "preparing the ground" is a metaphor for making the necessary preparations to create the favourable conditions for something to…

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  10. Easing The Weight Of Expectation

    Don’t you often feel like you are carrying the weight of the world on your back? Our start point is understanding that the ego has a very clear idea of how things ought to be, and its intention and ex…

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  11. Coram Deo - Living In Consciousness

    In you there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. Coram Deo is about living in consciousness. It is a Latin phrase which literally means “to…

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  12. The Power Of Patience - Why You Need The World's Toughest Quality

    Nothing in the world can take the place of patience. Patience and persistence are omnipotent. In everyday life, patience is often overshadowed by the desire for immediate results. We live in an era of…

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  13. Demonizing The Other and Personal Acts Of Compassion

    What Does Demonizing The Other Mean? Demonizing the other refers to the act of portraying a group of people or an individual as inherently evil, threatening, or inferior. It often serves to justify di…

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  14. Why You Should Embrace Anomalies - The Incredible Value Of Disconfirming Evidence

    Is Your Desire To Be Right Greater Than Your Desire To Have Been Right? An anomaly is a deviation from what is expected or commonly regarded as the norm. It often appears as an unexpected observation…

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  15. Amazing Grace - The Majesty And The Mercy of Freedom From Your Pain

    "I once was lost, but now I am found, was blind, but now I see." The hymn and popular song "Amazing Grace" was written 250 years ago by John Newton, a former slave trader who in 1748 nearly died in a…

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