Self Improvement Resources

Exercising Balance and Discernment


Self Improvement Resources. Exercising Balance and Discernment. Picture of a board covered in post it notes.


The self improvement resources that are featured on this site are practical tools that can help you change your life.

Many of the articles on this site contain practical guidelines and resources for applying the material contained within those articles.

You can source these resources by scrolling through the site navigation tabs and tools in the left-hand column on this page, and you can use the site search tool which can be found on the "Site Map & Index" tab [in the left hand column].


Third party resources

This page is focused on third party blogs, book summaries, author recommendations, tools and programmes that I use, or have used,  and that I recommend to you.


Balance and discernment

As I am sure your are very aware, there is a lot of "overkill" and hype generated over self improvement resources, but approached with a degree of balance and discernment there are - in my direct personal experience - some very good, practical resources that really can make a difference to our lives, by helping us deal with a particular issue or aspect of our personal development and growth.


This site's commercial policy

This site is an informational site.


    I do not take commissions nor any form of personal benefit from any of the recommended resources featured on this page or anywhere else on this site.







Self Improvement Resources - Guidelines

There are a number of blogs, CDs and DVDs plus several inexpensive programmes that you can subscribe to either as a "one off" or in some cases as a low cost monthly subscription.

I should point out that none of these resources should replace professional guidance and support where necessary, they are offered here in good faith, and I cannot and will not make any extravagant claims that anything on this site is the "missing key" that is going to suddenly and dramatically change your life.

My general guidelines for including any blog, book, CD, DVD, programme or any other resource on this site as "self improvement resources" are as follows:

  • I have actually used most of these resources either in the form of the product or service shown or in a generic form, and over many years.
  • In many cases the authors or creators of the resources are known to me - not usually personally, but I have read and evaluated their work over a period of time.
  • Many of these resources offer a free service option in the form of newsletters and support material and all give good guarantees and have a full refund policy.
  • The materials are low-cost and do not require an expensive "upsell" to a more expensive product.
  • They are marketed and distributed by reputable online companies with an appropriate refund policy.
  • I have created a separate page for each third party programme that I have reviewed and this provides an overview together with an outline of my own experience and a recommendation.

Any questions or suggestions - please get in touch






Self Improvement Resources - Blogs

Try these blogs & sites to stimulate your thinking:


Science Based Answers & Insights


Evidence Based Life Advice


Book Notes and Summaries


Upgrade Yourself - Strategies Of Rigorous Self-Betterment Via Improved Thinking Skills


Bernardo Kastrup's work has been leading the modern renaissance of Metaphysical Idealism


In-Depth, Self-Development Guides


An Experiential Change In The Way We See Everyone And Everything


Thought Provoking Insights


Insights About How To Better Connect With Others






Self Improvement Resources - Miscellaneous




Self Improvement Resources - Third Party Programmes

Personal Development Tools


Meditation Programme + Relaxation Music


Personal Development + Spiritual Growth Programmes


Personality types and thinking styles








    What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow:

    Our life is the creation of our mind.

    Buddha








Return from "Self Improvement Resources" to: Home Page



English Chinese (Traditional) Russian French German Italian Spanish Vietnamese




If you have found this site helpful and would like to support our work


LATEST ARTICLES

  1. And So This Is Christmas

    There Is No Path To Peace - The Path Is Peace Thich Nhat Hanh, the renowned Vietnamese Zen Buddhist monk, teacher, and peace activist, often spoke about peace as a state of being that begins within on…

    Read More

  2. Curiosity Skilled The Cat - Optimize For Interesting

    Curiosity Fuels Excellence The old adage, “Curiosity killed the cat,” warns of the dangers of venturing too far into the unknown. But what if we reimagine it not as a risk but as a gateway to developi…

    Read More

  3. Let Stillness Speak - Living Within A Complex System

    To let stlllness speak is to learn it's first major lesson: you are not your thoughts. To let stillness speak is about stepping back from the constant chatter of your mind and allowing a deeper, quiet…

    Read More

  4. Understanding Complex Systems Thinking - It's Not Complicated

    Understanding, and being able to work with, complexity is an important thinking skill. We are all working with complex systems, and we do so every day. The biggest one is life itself. We automaticall…

    Read More

  5. Stay On The Bus - When To Keep On Going

    The Helsinki Bus Station Theory Have you ever started a new project, initiative or role with a big vision and a determination to make a difference? Initially you were full of enthusiasm and highly mo…

    Read More

  6. Zen Thoughts Email Series

    Conversations With A Friend Zen Thoughts is an email series of 50 short messages spread over 3 months. The messages are written in the style of a conversation with a friend who is going through a toug…

    Read More

  7. How to Get What You Value by Changing What You Measure

    Give Up Control & Gain Influence To Get What You Want The metrics we choose to focus on can significantly shape our outcomes, sometimes in ways we don't intend. The challenge is to make sure that you…

    Read More

  8. How to Become A Master At Overcoming Hard Moments

    "The best in the world are not the best because they win every point. It's because they lose again and again and have learned how to deal with it." This quote from Roger Federer has got a lot of cover…

    Read More

  9. Drop The Story - Deal With Your Demons and Transform Your Experience

    Are you living your life from the stories you tell yourself? Learning how to drop the story and deal with that voice in your head can be a game changer. When you can do this you will have a powerful t…

    Read More

  10. Standing In The Gap Between No Longer And Not Yet

    Standing In The Gap In Conditions Of Imposed Change. This is about imposed change and surviving a dire and desperate situation where you are stuck in a difficult or seemingly impossible set of circums…

    Read More

  11. Preparing The Ground - For Things You Can Not See

    We plough the fields and scatter the good seed on the ground. The phrase "preparing the ground" is a metaphor for making the necessary preparations to create the favourable conditions for something to…

    Read More

  12. Easing The Weight Of Expectation

    Don’t you often feel like you are carrying the weight of the world on your back? Our start point is understanding that the ego has a very clear idea of how things ought to be, and its intention and ex…

    Read More

  13. Coram Deo - Living In Consciousness

    In you there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. Coram Deo is about living in consciousness. It is a Latin phrase which literally means “to…

    Read More

  14. The Power Of Patience - Why You Need The World's Toughest Quality

    Nothing in the world can take the place of patience. Patience and persistence are omnipotent. In everyday life, patience is often overshadowed by the desire for immediate results. We live in an era of…

    Read More

  15. Demonizing The Other and Personal Acts Of Compassion

    What Does Demonizing The Other Mean? Demonizing the other refers to the act of portraying a group of people or an individual as inherently evil, threatening, or inferior. It often serves to justify di…

    Read More




3 Keys Solutions



The Balanced Toolkit