The self improvement resources that are featured on this site are practical tools that can help you change your life.
Many of the articles on this site contain practical guidelines and resources for applying the material contained within those articles.
You
can source these resources by scrolling through the site navigation
tabs and tools in the left-hand column on this page, and you can use the site search tool which can be found on the "Site Map & Index" tab [in the left hand column].
Third party resources
This page is focused on third party blogs, book summaries, author recommendations, tools and programmes that I use, or have used, and that I recommend to you.
Balance and discernment
As I am sure your are very aware, there is a lot of "overkill" and hype
generated over self improvement resources, but approached with a degree
of balance and discernment there are - in my direct personal experience -
some very good, practical resources that really can make a difference
to our lives, by helping us deal with a particular issue or aspect of
our personal development and growth.
This site's commercial policy
This site is an informational site.
I do not take commissions nor any form of personal benefit from any
of the recommended resources featured on this page or anywhere else on
this site.
There are a number of blogs, CDs and DVDs plus several inexpensive programmes that you can subscribe to either as a "one off" or in some cases as a low cost monthly subscription.
I should point out that none of these resources should replace
professional guidance and support where necessary, they are offered here
in good faith, and I cannot and will not make any extravagant claims
that anything on this site is the "missing key" that is going to
suddenly and dramatically change your life.
My general guidelines for including any blog, book, CD, DVD, programme
or any other resource on this site as "self improvement resources" are
as follows:
Any questions or suggestions - please get in touch
Try these blogs & sites to stimulate your thinking:
Science Based Answers & Insights
Evidence Based Life Advice
Book Notes and Summaries
Upgrade Yourself - Strategies Of Rigorous Self-Betterment Via Improved Thinking Skills
Bernardo Kastrup's work has been leading the modern renaissance of Metaphysical Idealism
In-Depth, Self-Development Guides
An Experiential Change In The Way We See Everyone And Everything
Thought Provoking Insights
Insights About How To Better Connect With Others
Personal Development Tools
Meditation Programme + Relaxation Music
Personal Development + Spiritual Growth Programmes
Personality types and thinking styles
Return from "Self Improvement Resources" to: Home Page
LATEST ARTICLES
Outcome Over Optics - Long Game Outcomes Over Short-Term Ego Gains
The Day I Learned To Focus On Outcome Over Optics I have never forgotten the day I learned to focus on outcomes over optics and figured out a very simple way of saving myself several hundred thousand…
The ETTO Principle - Why Near Enough Can Be Good Enough
How To Balance the Efficiency-Thoroughness Trade Off The ETTO Principle describes the inherent trade-off between working efficiently and working thoroughly. This trade-off is something that affects…
Master The Art Of Drawing The Bow
Focus On Process Not Outcome In so many areas of our lives, we focus on the outcome, not the process that we follow to achieve it. In the western world, we are conditioned to pay less attention to how…
And So This Is Christmas
There Is No Path To Peace - The Path Is Peace Thich Nhat Hanh, the renowned Vietnamese Zen Buddhist monk, teacher, and peace activist, often spoke about peace as a state of being that begins within on…
Curiosity Skilled The Cat - Optimize For Interesting
Curiosity Fuels Excellence The old adage, “Curiosity killed the cat,” warns of the dangers of venturing too far into the unknown. But what if we reimagine it not as a risk but as a gateway to developi…
Let Stillness Speak - Living Within A Complex System
To let stlllness speak is to learn it's first major lesson: you are not your thoughts. To let stillness speak is about stepping back from the constant chatter of your mind and allowing a deeper, quiet…
Understanding Complex Systems Thinking - It's Not Complicated
Understanding, and being able to work with, complexity is an important thinking skill.
We are all working with complex systems, and we do so every day. The biggest one is life itself. We automaticall…
Stay On The Bus - When To Keep On Going
The Helsinki Bus Station Theory
Have you ever started a new project, initiative or role with a big vision and a determination to make a difference? Initially you were full of enthusiasm and highly mo…
Zen Thoughts Email Series
Conversations With A Friend Zen Thoughts is an email series of 50 short messages spread over 3 months. The messages are written in the style of a conversation with a friend who is going through a toug…
How to Get What You Value by Changing What You Measure
Give Up Control & Gain Influence To Get What You Want
The metrics we choose to focus on can significantly shape our outcomes, sometimes in ways we don't intend. The challenge is to make sure that you…
How to Become A Master At Overcoming Hard Moments
"The best in the world are not the best because they win every point. It's because they lose again and again and have learned how to deal with it." This quote from Roger Federer has got a lot of cover…
Drop The Story - Deal With Your Demons and Transform Your Experience
Are you living your life from the stories you tell yourself? Learning how to drop the story and deal with that voice in your head can be a game changer. When you can do this you will have a powerful t…
Standing In The Gap Between No Longer And Not Yet
Standing In The Gap In Conditions Of Imposed Change. This is about imposed change and surviving a dire and desperate situation where you are stuck in a difficult or seemingly impossible set of circums…
Preparing The Ground - For Things You Can Not See
We plough the fields and scatter the good seed on the ground. The phrase "preparing the ground" is a metaphor for making the necessary preparations to create the favourable conditions for something to…
Easing The Weight Of Expectation
Don’t you often feel like you are carrying the weight of the world on your back? Our start point is understanding that the ego has a very clear idea of how things ought to be, and its intention and ex…